Hay cook lover enjoy easy ad healthy salad at home to get some taste. With every meal serve these any time especially try on holiday with family. You will get best diet through these salads. Learn through the following images.

Enjoy Cobb Salad:

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The harvest cob salad with the creamiest poppy seed salad dressing just tries on holiday with family and friends. After get taste you will want to make it all year long.

Need Ingredients:

2 large eggs

1/3 cup crumbled goat cheese

1 apple

6 cups chopped romaine lettuce

4 slices bacon

1 pear

1/ 3 cup dried cranberries

½ cup fisher nuts pecan halves

For Dressing the Salad:

1 teaspoon poppy seeds

¼ cup milk

1/3 cup mayonnaise

2 teaspoon sugar

1 teaspoon apple cider vinegar


Start making harvest cob salad with it dressing, get milk, apple cider vinegar, sugar, mayonnaise, poppy seed in a bowl and keep at one side.

Heat frying pan over medium heat and adds bacon cook it until brown. Transfer to a paper plate.

Place the eggs in fraying pan fill 1 inch water boil it for I minute, remove the eggs from heat and cover with tight fitting lid.

To assemble the salad place romaine lettuce in a bowl top arrange with rows of bacon, eggs, apple, goat cheese, pecans, pear and cranberries.

Serve your family with poppy dressing.

Grilled Chicken and Wheat Berry Salad:

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In this salad you will get fruit and all other protein with yogurt calcium. 322 calories are filling in this salad.


4 cups fresh water

1 bay leaf

1 cup winter drained wheat berries

2 cups baby spinach leaves

1 cup green apple strip

½ cup red ball paper

¼ teaspoon salt

2 teaspoon Dijon mustard

¼ teaspoon black paper

4 boneless chicken breasts

¼ cup green onion chopped


Take water, winter wheat berries, bay leaf boil it on medium heat, drain it when cook and place in a bowl. Discard bay leaf and chopped spinach leave and add apple, Bell paper, mustard to the wheat berries and toss well.

Sprinkle chicken with salt and pepper place it on a grill rack coated with cooking spray. Grill it until chicken slice thinly cooked.

Divide remaining spinach in 4 plates place ¼ cup wheat mixture on top and then arrange chicken mixture. Sprinkle green onion on it for serving.

Quinoa Fruit Salad:

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Quinoa fruit salad packed with fresh fruit that give a balance diet to you. Enjoy recepies from below:

1 mango peeled

2 cups cooked quinoa

½ cup blueberries

1 cup strawberries

Chopped mint leaves

For lemon vinaigrette:

¼ cup apple cider vinegar

¼ cup olive oil

1 teaspoon sugar

2 teaspoon lemon juice


To make the vinaigrette add olive oil, apple cider vinegar, lemon juice in a bowl set aside. In a large bowl combine pine nuts, blueberries, mango, and quinoa. Stir the lemon vinaigrette in other mixture serve after mint leaves garnished.

Sweet Potato Salad:


Potato chunks salad is alternative to mayonnaise based. Try it!


2 kg potato and cut into biggish chunks

1 teaspoon olive oil

For Garnishing:

4 potato cut into slice

5 teaspoon sherry vinegar

2 teaspoon honey

2 teaspoon extra virgin olive oil


Toss the potato chunks with olive oil cook it until golden. Cool at room temperature. When become cool together the dressing ingredients and toss on the potato chunks avoid your hands for breaking them.

Caribbean Salad:



4 cups of iceberg cut into pieces

1/8 cup fresh mint

2 tbs fresh cilantro, chopped

1 cup dried cherries

12 pineapples

8 oz chili Caribbean dressing

4 cups romaine lettuce

3 cups Napa cabbage

1 cups mandarin oranges

1/8 cup red bell pepper

1/8 green onion

½ tbs sesame seeds

4 chicken boneless breasts


Toss lettuce, oranges, mint, and cabbage in a bowl for dressing.

Place in a plate and make garnishing with remaining ingredients.

Tossed Green Salad:


Fresh addition to nay meal is tossed green salad:


½ head romaine

½ head radicchio

½ head Boston Bibb

½ head escarole

1 red onion

¼ cup red wine vinegar

1 large tomato

½ cup olive oil

Salt and fresh ground paper


Cut all leaves into bite size and add in a bowl. Mix tomatoes and red onion also in it.

To make the vinaigrette add red wine vinegar, salt paper, olive oil and add in green salad taste other.